- Tightness, discomfort, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows
- Tingling, coldness, or numbness in the hands
- Pain that wakes you up at night
- Feeling a need to massage your hands, wrists, and arms
- Clumsiness or loss of strength and coordination in the hands
Stages of RSI
| Stage | Symptoms | Duration of recovery |
|---|---|---|
| Stage 1 | Pain during work that eases off as soon as you leave | Recovery in days or weeks |
| Stage 2 | Pain that goes home with you | Recovery in months |
| Stage 3 | Pain, tingling or numbness that wakes you up and stays with you all day and night | Recovery in 6-24 months |