"TAKE CARE" PACKAGE
Shop floor assessment by ergonomic consultant
This is done by an industrial visit to the shop floor and ergonomic evaluation of the workstation.
There are two categories.
- Office Ergonomics
- Industrial Ergonomics
Methodology
- Walk through of the shop floor
- Interaction with employees
- Impact on the musculoskeletal health of the workers
- Discussion with the factory medical officers
- Measurements of heights and distances of the machines and equipment
- Measurements of heights and distances of the machines and equipment
- Physiological, anthropometric measurements of workers
- Evaluation of computer workstations and seating
- Evaluation of ergonomic hazards and risk factors
- Evaluation of workspace layout
- Cognitive ergonomics
- Organisational ergonomics
- Medical examination for musculoskeletal problems
Recommendations
- Training and awareness creation
- Modifications to the workstations and mechanisation
- Re-Design of equipment after studying ergonomic hazards
- Ergonomic audit to check validation of ergonomic tools
“PAIN PAIN GO AWAY” PACKAGE
Awareness Lecture: Demonstration on health at work for computer professionals and industrial workers.
Location: At work site.
Duration: 2 Hours
Topics covered: [By Ergonomist]
- Musculoskeletal disorders - Early warning signs, risk factors
- Prevention and treatment strategies: Workstation modification, ergonomic accessories
- Explanation of Do’s and don’ts for the workers.
- Postural advice
- Exercises to prevent MSD [by physiotherapist]
- Demonstration of computer break exercises for office ergonomics
- Back and neck care for industrial workers
Work from Home Package
This is the same as the “TAKE CARE” PACKAGE given above, but training is given virtually.
“HAPPY WORKING” PACKAGE
Duration: 5 Hours
In Addition to TAKE CARE Package this includes
Eye Care
- Awareness lecture on computer vision syndrome
- Simple eye exercises
- Monitor adjustment
Diet
- Balanced diet
- Food to eat and avoid.
- Design of diet in the office and home
Yoga For Stress Relief
- Breathing techniques like Pranayama, Bhastrika and Kapala bhati
- Suryanamaskara, and some simple asanas
"CONTINUOUS MAINTENANCE" PACKAGE
This is a yearly contract for regular visits by the following:
- Visit by medical and ergonomic consultant
- Visit by consultant Physiotherapist for on-site training
- Medical Treatment
- Physiotherapy treatment
- Yoga, diet or eye care advice, depending on clients needs.